Blt Smashed Potatoes Recipe

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Blt Smashed Potatoes
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Ingredients:

Directions:

  1. Cut larger potatoes in half, leave very small ones whole and place in pot.
  2. Cover with water, bring to a boil and cook 12-15 minutes until potatotes are tender.
  3. Cut leek in half lengthwise and chop into 1/2 pieces.
  4. Place in sink full of water and separate pieces to release all dirt, drain in a colander.
  5. Saute bacon until crisp and without draining, add leaks and saute until tender.
  6. If you are using bacon bits instead of bacon add them in Step 9 and saute the leeks in 1/4 cup broth.
  7. Drain potatoes, smash them in their skins with a potato masher.
  8. Add chicken broth and blend thoroughly.
  9. Add bacon (or bacon bits), leeks and tomatoes and blend.
  10. Salt and pepper to taste.
  11. Serve warm and pass sour cream.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 148.4 Kcal (621 kJ)
Calories from fat 52.15 Kcal
% Daily Value*
Total Fat 5.79g 9%
Cholesterol 13.42mg 4%
Sodium 190.03mg 8%
Potassium 567.6mg 12%
Total Carbs 19.64g 7%
Sugars 2.05g 8%
Dietary Fiber 2.96g 12%
Protein 5.02g 10%
Vitamin C 14.3mg 24%
Iron 1.2mg 7%
Calcium 75.1mg 8%
Amount Per 100 g
Calories 73.73 Kcal (309 kJ)
Calories from fat 25.91 Kcal
% Daily Value*
Total Fat 2.88g 9%
Cholesterol 6.67mg 4%
Sodium 94.41mg 8%
Potassium 282mg 12%
Total Carbs 9.76g 7%
Sugars 1.02g 8%
Dietary Fiber 1.47g 12%
Protein 2.5g 10%
Vitamin C 7.1mg 24%
Iron 0.6mg 7%
Calcium 37.3mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.9
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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