Pacific Rim Red Lentil Soup Recipe

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Ingredients:

Serving

2 tbsp extra virgin olive oil
1 lb portuguese chourico (sliced thin)
1/4 lb pancetta (small diced )
2 cups leeks (medium diced )
1 cup carrot (medium diced )
1 cup celery root (medium diced )
2 bay leaves
1 tsp fine sea salt
2 tsp ground black pepper (ground fine )
1 tbsp garlic (minced )
1/2 cup white wine ( esporao 2009,alentejo)
8 cups ham stock
2 cups red lentils ( rinse in cold water)
2 cups yukon gold potatoes (medium diced )
1 tsp ground cumin
1 tbsp lemon thyme (chopped )
2 tsp fresh lemon zest
2 tsp fresh lemon juice
4 cups baby spinach

Directions:

In a soup pot heat olive oil. Add Portuguese sausage, pancetta and cook until sausages are brown.
Add leeks, carrots, celery root and bay leaves. Add fine sea salt, ground black pepper and saute 4-5 minutes. Add garlic saute until garlic is soft.
Add wine and reduce by one-half.
Add ham stock, potatoes and red lentils. Bring to a full boil, cover and reduce to a simmer for 30 minutes.
Add cumin, fresh lemon thyme, lemon zest and lemon juice. Simmer soup for 5 minutes.
Remove soup from heat and discard bay leaves. Stir in baby spinach. Reseason with fine sea salt and fine ground blackpepper to taste. Serve soup in warm bowls.
Garnish soup with Creame Fraiche and chopped chives.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	640.37 Kcal (2681 kJ)
Calories from fat	213.62 Kcal
		% Daily Value*
Total Fat	23.74g	37%
Cholesterol	61.77mg	21%
Sodium	1510.75mg	63%
Potassium	1233.98mg	26%
Total Carbs	65.73g	22%
Sugars	6.42g	26%
Dietary Fiber	23.33g	93%
Protein	38.56g	77%
Vitamin C	27.7mg	46%
Vitamin A	0.1mg	3%
Iron	71.9mg	399%
Calcium	144.8mg	14%

Amount Per 100 g
Calories	172.84 Kcal (724 kJ)
Calories from fat	57.66 Kcal
		% Daily Value*
Total Fat	6.41g	37%
Cholesterol	16.67mg	21%
Sodium	407.76mg	63%
Potassium	333.06mg	26%
Total Carbs	17.74g	22%
Sugars	1.73g	26%
Dietary Fiber	6.3g	93%
Protein	10.41g	77%
Vitamin C	7.5mg	46%
Iron	19.4mg	399%
Calcium	39.1mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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