Marinated Grilled Flank Steak Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

2 lbs beef flank steak
1/2 cup canola oil
1/2 cup soy sauce
1 bunch green onion, chopped
1 1/2 tsp fresh gingerroot, grated
1 1/2 tsp garlic powder
2 tbsp cider vinegar
3 tbsp honey
1 roasting bag

Directions:

Score flank steak on both sides.
Combine all other ingrediants in a large mixing bowl.
Place steak and marinade in a large cooking bag. Remove air and seal tight. Let marinate for 4 to 8 hours.
When ready, fire up the grill!
Grill steak on each side for about 10 minutes per side. The steak is best served medium rare.
Slice into 1/4 inch slices.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	788.25 Kcal (3300 kJ)
Calories from fat	483.2 Kcal
		% Daily Value*
Total Fat	53.69g	83%
Cholesterol	191.8mg	64%
Sodium	2158.51mg	90%
Potassium	908.22mg	19%
Total Carbs	16.39g	5%
Sugars	13.81g	55%
Dietary Fiber	0.52g	2%
Protein	56.9g	114%
Vitamin C	0.6mg	1%
Iron	5.8mg	32%
Calcium	76.8mg	8%

Amount Per 100 g
Calories	232.81 Kcal (975 kJ)
Calories from fat	142.71 Kcal
		% Daily Value*
Total Fat	15.86g	83%
Cholesterol	56.65mg	64%
Sodium	637.51mg	90%
Potassium	268.24mg	19%
Total Carbs	4.84g	5%
Sugars	4.08g	55%
Dietary Fiber	0.15g	2%
Protein	16.81g	114%
Vitamin C	0.2mg	1%
Iron	1.7mg	32%
Calcium	22.7mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Grilled Flank Steak

Soy sauce, White vinegar, Green onion, sliced and 9 more..
Marinated Flank Steak

Beef flank steak (2 lb), Canola oil and 7 more..
Marinated Flank Steak

Flank steaks , aproximately, Worcestershire sauce and 8 more..
The Best Marinated Grilled Flank Steak

Flank steaks, trimmed, Lemon , juice of, Soy sauce and 6 more..
Sizzling Beef Kabobs

Canola oil, Soy sauce, Red wine vinegar, Garlic powder and 5 more..
Soy Lime Marinade

Soy sauce, Green onion, finely sliced, Lime juice and 4 more..
Mahogany Chicken Wings

Chicken wings, Soy sauce, Dry sherry, Chinese plum sauce and 4 more..
Lemon Grilled Salmon

Snipped fresh dill or 3/4 tsp dill weed and 11 more..
Chicken Satay

Boneless skinless chicken breasts, Soy sauce and 17 more..
Korean Clear Noodles with Mixed Vegetables

Dried bean threads (saifun) and 13 more..
Honey-Chipotle Barbecue Chicken Sandwiches

Water, Ground cumin, Garlic cloves, thinly sliced and 13 more..
Jalapeno Coleslaw

Preshredded cabbage or 6 cups coleslaw mix and 6 more..
Jalapeno Coleslaw

Shredded cabbage or 6 cups coleslaw mix, Tomatoes, chopped and 5 more..
Jalapeno Coleslaw Salad

Shredded cabbage or coleslaw mix and 6 more..
Jalapeno Coleslaw

Coleslaw mix (without dressing) and 6 more..
7-Up Chicken

Chicken pieces, Canola oil, Soy sauce (may use low salt) and 2 more..
Marinated Steaks

Steaks or 3 -4 lbs london broil beef, Canola oil and 3 more..
Deep-Fried Chicken Wings

Chicken wings (about 3 lb), Cornstarch and 9 more..