Marinated Grilled Chicken Recipe

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Marinated Grilled Chicken
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Ingredients:

Directions:

  1. In a large resealable plastic bag, combine the vinegar, oil, lemon juice, garlic and lemon-pepper; add chicken. Seal bag and turn to coat; refrigerate for 30 minutes.
  2. Drain and discard marinade. Using long-handled tongs, moisten a paper towel with cooking oil and lightly coat the grill rack. Grill, covered, over medium heat or broil 4 inches from the heat for 5-7 minutes on each side or until a meat thermometer reads 170°.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 123.79 Kcal (518 kJ)
Calories from fat 74.67 Kcal
% Daily Value*
Total Fat 8.3g 13%
Cholesterol 25.39mg 8%
Sodium 148.46mg 6%
Potassium 147.71mg 3%
Total Carbs 3.48g 1%
Sugars 2.52g 10%
Dietary Fiber 0.03g 0%
Protein 8.72g 17%
Vitamin C 2mg 3%
Iron 0.2mg 1%
Calcium 8.9mg 1%
Amount Per 100 g
Calories 173.4 Kcal (726 kJ)
Calories from fat 104.6 Kcal
% Daily Value*
Total Fat 11.62g 13%
Cholesterol 35.56mg 8%
Sodium 207.96mg 6%
Potassium 206.91mg 3%
Total Carbs 4.87g 1%
Sugars 3.53g 10%
Dietary Fiber 0.04g 0%
Protein 12.22g 17%
Vitamin C 2.7mg 3%
Iron 0.3mg 1%
Calcium 12.5mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.2
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free

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