Roasted Chicken With Balsamic Vinaigrette Recipe

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Roasted Chicken With Balsamic Vinaigrette
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Ingredients:

Directions:

  1. Whisk the vinegar, mustard, lemon juice, garlic clove, olive oil, salt and pepper in small bowl to blend. Combine the vinaigrette and chicken pieces in a large resealable plastic bag; seal the bag and toss to coat. Refrigerate, turning the chicken pieces occasionally, for at least 2 hours up to 1 day.
  2. Preheat oven to 400°F
  3. Remove chicken from bag and arrange in a large greased baking dish. Roast until chicken is just cooked through, about one hour. If your chicken browns too quickly, cover it with foil for the remaining cooking time. Transfer the chicken to a serving platter. Place baking dish over a burner over medium low heat. Whisk the chicken broth into the pan mixing any brown bits and drippings into the broth. Drizzle the pan drippings over the chicken and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 218.96 Kcal (917 kJ)
Calories from fat 145.93 Kcal
% Daily Value*
Total Fat 16.21g 25%
Cholesterol 68.03mg 23%
Sodium 158.56mg 7%
Potassium 187.9mg 4%
Total Carbs 2.74g 1%
Sugars 1.81g 7%
Dietary Fiber 0.17g 1%
Protein 14.07g 28%
Vitamin C 4.7mg 8%
Iron 1mg 5%
Calcium 17.8mg 2%
Amount Per 100 g
Calories 179.53 Kcal (752 kJ)
Calories from fat 119.65 Kcal
% Daily Value*
Total Fat 13.29g 25%
Cholesterol 55.78mg 23%
Sodium 130.01mg 7%
Potassium 154.07mg 4%
Total Carbs 2.25g 1%
Sugars 1.48g 7%
Dietary Fiber 0.14g 1%
Protein 11.53g 28%
Vitamin C 3.8mg 8%
Iron 0.8mg 5%
Calcium 14.6mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.7
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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