Marinated Broccoli Slaw Recipe

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Marinated Broccoli Slaw
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Ingredients:

Directions:

  1. Empty the bag of shredded veggies into a very large mixing bowl (or Tupperware container, if you're brave enough to simply cap and shake to distribute the marinade).
  2. In a small sauce pan, combine the vinegar, salt, garlic powder, pepper (if desired), brown sugar, soy sauce, and mustard. Cover and bring to a boil.
  3. Remove from the heat and add the sugar and oil, stirring or whisking to dissolve. (I probably use a bit less than 2/3 cup of vegetable oil-maybe 2/3 cup minus 3 TB? If it tastes a bit strong or you need to stretch the marinade a bit further, use the full amount.).
  4. Allow the marinade to cool, then pour over the veggies and mix thoroughly.
  5. Refrigerate and enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 276.08 Kcal (1156 kJ)
Calories from fat 220.99 Kcal
% Daily Value*
Total Fat 24.55g 38%
Sodium 621.85mg 26%
Potassium 104.51mg 2%
Total Carbs 14.26g 5%
Sugars 11.98g 48%
Dietary Fiber 1.03g 4%
Protein 1.39g 3%
Vitamin C 22.5mg 38%
Iron 0.5mg 3%
Calcium 20mg 2%
Amount Per 100 g
Calories 274.51 Kcal (1149 kJ)
Calories from fat 219.73 Kcal
% Daily Value*
Total Fat 24.41g 38%
Sodium 618.3mg 26%
Potassium 103.91mg 2%
Total Carbs 14.18g 5%
Sugars 11.91g 48%
Dietary Fiber 1.02g 4%
Protein 1.38g 3%
Vitamin C 22.4mg 38%
Iron 0.5mg 3%
Calcium 19.9mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.4
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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