Directions:
- Place the meat in a glass dish and pour the cooled marinade over it.
- Cover and refrigerate for 2 hours.
- Remove the meat from the marinade and dry on paper towels.
- Heat the oil in a frying pan (cast iron) over high heat.
- Add the meat and fry it quickly for 2-3 minutes on each side.
- Serve immediately on heated plates.
- Marinade-.
- Place the water, bay leaf, onion and thyme, in a pan, bring to boil.
- Lower heat and simmer for 5 minutes.
- Cool slightly and add the red wine, then cool the marinade in the fridge.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 147.32 Kcal (617 kJ) | ||
| Calories from fat | 91.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.21g | 16% | |
|---|---|---|---|
| Sodium | 4.25mg | 0% | |
| Potassium | 100.97mg | 2% | |
| Total Carbs | 3.39g | 1% | |
| Sugars | 1.29g | 5% | |
| Dietary Fiber | 0.37g | 1% | |
| Protein | 0.18g | 0% | |
| Vitamin C | 1.4mg | 2% | |
| Calcium | 15.4mg | 2% | |
| Amount Per 100 g | |||
| Calories | 101.02 Kcal (423 kJ) | ||
| Calories from fat | 62.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7g | 16% | |
|---|---|---|---|
| Sodium | 2.92mg | 0% | |
| Potassium | 69.23mg | 2% | |
| Total Carbs | 2.32g | 1% | |
| Sugars | 0.88g | 5% | |
| Dietary Fiber | 0.26g | 1% | |
| Protein | 0.13g | 0% | |
| Vitamin C | 1mg | 2% | |
| Calcium | 10.5mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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