Marinaded Artichokes and Mushrooms Recipe

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Ingredients:

Serving

1 cup water
1/2 cup cider vinegar
1 (9 oz) package frozen artichokes , halves
1/2 lb medium mushroom, trimmed
1/3 cup olive oil
1/4 cup cider vinegar
1 medium lemon , juice of
1 tbsp chopped green onion (green part only )
1 tsp tamari soy sauce
1 medium garlic clove, crushed
1 tsp dried oregano, crumbled
1 tsp dried marjoram, crumbled
1/2 tsp dried thyme, crumbled
1/2 tsp dried basil, crumbled
fresh ground pepper

Directions:

Combine water and vinegar in 3-quart stainless steel saucepan and bring to boil over high heat.
Add artichoke halves and immediately remove from heat; let stand 4 to 5 minutes.
Remove artichokes from pan with slotted spoon and let cool.
Add mushrooms to same liquid, place over high heat and bring to boil.
Let boil until mushrooms are just tender, about 5 to 8 minutes.
Drain well; let cool.
Transfer artichokes and mushrooms to 1 quart glass jar with tight-fitting lid.
Add oil, vinegar, lemon juice,green onion,soy sauce,garlic,herbs and pepper and shake well.
Refrigerate at least 24 hours, shaking jar occasionally.
Strain before using.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	130.7 Kcal (547 kJ)
Calories from fat	111.03 Kcal
		% Daily Value*
Total Fat	12.34g	19%
Sodium	62.89mg	3%
Potassium	178.59mg	4%
Total Carbs	3.22g	1%
Sugars	1.13g	5%
Dietary Fiber	1.06g	4%
Protein	1.57g	3%
Vitamin C	6.5mg	11%
Iron	0.9mg	5%
Calcium	19.7mg	2%

Amount Per 100 g
Calories	95.56 Kcal (400 kJ)
Calories from fat	81.17 Kcal
		% Daily Value*
Total Fat	9.02g	19%
Sodium	45.98mg	3%
Potassium	130.57mg	4%
Total Carbs	2.36g	1%
Sugars	0.83g	5%
Dietary Fiber	0.78g	4%
Protein	1.15g	3%
Vitamin C	4.8mg	11%
Iron	0.6mg	5%
Calcium	14.4mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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