Marinade Sauce for Roast Chicken Recipe

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Marinade Sauce for Roast Chicken
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  1. Mix all ingredients except for the cornstarch and water.
  2. Cook on high heat until it comes to a boil and then turn the heat down and cover.
  3. Boil for 5-10 min or until the tomatoes and onions are tender.
  4. Strain.
  5. In a bowl mix cornstarch with water until it's completely dissolved.
  6. Add to the sauce and let it boil for a couple of minutes until it thickens.
  7. Take off the heat.
  8. Brush on raw chicken and keep brushing every 10-15 minutes until chicken is cooked.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 36.35 Kcal (152 kJ)
Calories from fat 20.59 Kcal
% Daily Value*
Total Fat 2.29g 4%
Sodium 205.28mg 9%
Potassium 76.56mg 2%
Total Carbs 3.92g 1%
Sugars 1.62g 6%
Dietary Fiber 0.51g 2%
Protein 0.36g 1%
Vitamin C 4.6mg 8%
Iron 0.1mg 1%
Calcium 9.6mg 1%
Amount Per 100 g
Calories 61.16 Kcal (256 kJ)
Calories from fat 34.65 Kcal
% Daily Value*
Total Fat 3.85g 4%
Sodium 345.36mg 9%
Potassium 128.8mg 2%
Total Carbs 6.6g 1%
Sugars 2.72g 6%
Dietary Fiber 0.86g 2%
Protein 0.6g 1%
Vitamin C 7.7mg 8%
Iron 0.2mg 1%
Calcium 16.2mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.8
  • 1

Good Points

  • saturated fat free,
  • cholesterol free

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