Directions:
- Combine all ingredients in a ziploc bag or container and marinate in fridge for 1 hour or so - turn after 30 minutes.
- Then grill, basting as fish cooks. Cook about 7-8 minutes on each side.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 68.84 Kcal (288 kJ) | ||
| Calories from fat | 33.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.73g | 6% | |
|---|---|---|---|
| Cholesterol | 14.58mg | 5% | |
| Sodium | 385.13mg | 16% | |
| Potassium | 71.52mg | 2% | |
| Total Carbs | 1.16g | 0% | |
| Sugars | 0.59g | 2% | |
| Dietary Fiber | 0.07g | 0% | |
| Protein | 4.89g | 10% | |
| Vitamin A | 0.5mg | 15% | |
| Iron | 20.1mg | 112% | |
| Calcium | 5.2mg | 1% | |
| Amount Per 100 g | |||
| Calories | 174.4 Kcal (730 kJ) | ||
| Calories from fat | 84.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.44g | 6% | |
|---|---|---|---|
| Cholesterol | 36.93mg | 5% | |
| Sodium | 975.63mg | 16% | |
| Potassium | 181.19mg | 2% | |
| Total Carbs | 2.93g | 0% | |
| Sugars | 1.49g | 2% | |
| Dietary Fiber | 0.17g | 0% | |
| Protein | 12.38g | 10% | |
| Vitamin A | 1.2mg | 15% | |
| Iron | 51mg | 112% | |
| Calcium | 13.2mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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