Marg's Tomato Salad Recipe

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Marg's Tomato Salad
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Ingredients:

  • 1/4 cup olive oil
  • 2 cloves garlic
  • 1/2 cup black olives
  • 1/4 cup fresh basil
  • 1 tsp oregano
  • 1/2 tsp thyme

Directions:

  1. Chop tomatoes and onion and put in bowl.
  2. Mince garlic and basil leaves and add to bowl along with kalamari olives and cubed light feta cheese.
  3. Mix oil and vinegar, add oregano and thyme, and toss all with tomato mixture.
  4. Chill.
  5. Makes a great salad or can be served with warm rice or pasta for a meal.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 255.41 Kcal (1069 kJ)
Calories from fat 213.45 Kcal
% Daily Value*
Total Fat 23.72g 36%
Cholesterol 22.25mg 7%
Sodium 743.79mg 31%
Potassium 80.05mg 2%
Total Carbs 6.87g 2%
Sugars 4.26g 17%
Dietary Fiber 1.34g 5%
Protein 4.1g 8%
Vitamin C 1.9mg 3%
Iron 0.6mg 3%
Calcium 155.9mg 16%
Amount Per 100 g
Calories 251.38 Kcal (1052 kJ)
Calories from fat 210.09 Kcal
% Daily Value*
Total Fat 23.34g 36%
Cholesterol 21.9mg 7%
Sodium 732.07mg 31%
Potassium 78.78mg 2%
Total Carbs 6.76g 2%
Sugars 4.19g 17%
Dietary Fiber 1.32g 5%
Protein 4.03g 8%
Vitamin C 1.8mg 3%
Iron 0.6mg 3%
Calcium 153.4mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.8
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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