Margarita Chicken Soup Recipe

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Ingredients

Count

Nutrition

298

Calories

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Ingredients:

Serving

vegetable cooking spray
1 lb skinned, boned chicken breasts, cut into bite-size pieces
1 tsp ground coriander
1/2 tsp salt
1/4 tsp pepper
2 cloves garlic, minced
1 small onion, sliced and cut in half
2 (14 1/4-oz) cans no-salt-added chicken broth
2 cups cooked long-grain rice (cooked without salt or fat)
1 cup chopped fresh cilantro
2 tbsp lime juice
1 tbsp tequila
1 tsp sugar

Directions:

Coat a large saucepan with cooking spray; place over medium-high heat until hot. Add chicken and next 5 ingredients; saute 15 minutes or until chicken is done and onion is tender. Add broth. Bring to a boil; cover, reduce heat, and simmer 15 minutes. Stir in rice and remaining ingredients; cook 5 minutes or until thoroughly heated.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	298.36 Kcal (1249 kJ)
Calories from fat	99.67 Kcal
		% Daily Value*
Total Fat	11.07g	17%
Cholesterol	65.22mg	22%
Sodium	461.61mg	19%
Potassium	112.41mg	2%
Total Carbs	26.49g	9%
Sugars	1.53g	6%
Dietary Fiber	2.5g	10%
Protein	23.38g	47%
Vitamin C	6.7mg	11%
Iron	0.2mg	1%
Calcium	22.9mg	2%

Amount Per 100 g
Calories	120.73 Kcal (505 kJ)
Calories from fat	40.33 Kcal
		% Daily Value*
Total Fat	4.48g	17%
Cholesterol	26.39mg	22%
Sodium	186.79mg	19%
Potassium	45.49mg	2%
Total Carbs	10.72g	9%
Sugars	0.62g	6%
Dietary Fiber	1.01g	10%
Protein	9.46g	47%
Vitamin C	2.7mg	11%
Iron	0.1mg	1%
Calcium	9.3mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

6.4

Points
8

PointsPlus

Good Points

saturated fat free

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