Mapo Doufu (Sichuan Tofu Ground Beef in Red Chile Sauce) Recipe

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Mapo Doufu (Sichuan Tofu Ground Beef in Red Chile Sauce)
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Ingredients:

Directions:

  1. Place tofu in a bowl with 3 cups boiling salted water. Let sit 15 minutes. Drain and spread on paper towels to dry; set aside.
  2. Heat oil in a 14 inch flat-bottomed wok or frying pan over medium-high heat. Add garlic and ginger. Cook until fragrant, about 1 minute.
  3. Add beef; cook, stirring and breaking up meat, until browned, 4–6 minutes.
  4. Add chives, chiles, paste, and beans. Cook, stirring, until scallions are wilted, about 2 minutes.
  5. Add stock and tofu. Bring to a boil, stirring gently, so as not to break up the tofu.
  6. Add sugar and soy. Cook, stirring, until sugar is dissolved, about 1 minute. While stirring, slowly add cornstarch mixture. Cook until sauce has thickened, about 2 minutes more.
  7. Transfer to a dish and garnish with scallions and pepper. Serve with rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 177.57 Kcal (743 kJ)
Calories from fat 63.03 Kcal
% Daily Value*
Total Fat 7g 11%
Cholesterol 28.62mg 10%
Sodium 530.39mg 22%
Potassium 301.73mg 6%
Total Carbs 16.78g 6%
Sugars 4.25g 17%
Dietary Fiber 0.92g 4%
Protein 12.61g 25%
Vitamin C 4.5mg 7%
Iron 1.4mg 8%
Calcium 42.5mg 4%
Amount Per 100 g
Calories 107.22 Kcal (449 kJ)
Calories from fat 38.06 Kcal
% Daily Value*
Total Fat 4.23g 11%
Cholesterol 17.28mg 10%
Sodium 320.26mg 22%
Potassium 182.19mg 6%
Total Carbs 10.13g 6%
Sugars 2.57g 17%
Dietary Fiber 0.55g 4%
Protein 7.62g 25%
Vitamin C 2.7mg 7%
Iron 0.8mg 8%
Calcium 25.7mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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