Maple-Thyme Poached Salmon Recipe

Posted by
Rate It!
Maple-Thyme Poached Salmon
Add your photo!
Ingredients
4
Count
Nutrition
525
Calories
Comments Print recipe

Ingredients:

Directions:

  1. In a large saute pan, stir together the maple syrup, soy sauce and thyme. Heat over medium until just bubbling around the edges.
  2. Add the salmon filets and cook for 3 to 4 minutes, or until just barely pink at the middle and beginning to flake Use a slotted spoon to remove from the pan.
  3. Serve with Skillet Potatoes
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 524.53 Kcal (2196 kJ)
Calories from fat 81.74 Kcal
% Daily Value*
Total Fat 9.08g 14%
Cholesterol 188.2mg 63%
Sodium 1871.25mg 78%
Potassium 947.94mg 20%
Total Carbs 53.99g 18%
Sugars 53.91g 216%
Dietary Fiber 0.26g 1%
Protein 58.7g 117%
Vitamin C 1mg 2%
Iron 2.7mg 15%
Calcium 222.4mg 22%
Amount Per 100 g
Calories 161.85 Kcal (678 kJ)
Calories from fat 25.22 Kcal
% Daily Value*
Total Fat 2.8g 14%
Cholesterol 58.07mg 63%
Sodium 577.39mg 78%
Potassium 292.5mg 20%
Total Carbs 16.66g 18%
Sugars 16.63g 216%
Dietary Fiber 0.08g 1%
Protein 18.11g 117%
Vitamin C 0.3mg 2%
Iron 0.8mg 15%
Calcium 68.6mg 22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 11.2
    Points
  • 14
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Sugar

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top