Directions:
- Preheat oven to 400F (200C).
- Line a baking sheet with foil, then lightly brush or spray with oil.
- You may have to cut the pieces into chunks no bigger than 1 inch (2. 5cm) wide.
- In a medium-size bowl, stir oil with maple syrup, thyme and salt.
- Add squash and toss until evenly coated.
- Spread out on baking sheet.
- Scrape maple mixture from bottom of bowl evenly over squash.
- Roast squash, 25 to 30 minutes, uncovered, in centre of preheated oven, until tender and bottom edges are golden.
- To ensure a rich, dark-golden glaze on top of squash, do not turn squash pieces over or stir during roasting.
- Remove from oven and serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 99.65 Kcal (417 kJ) | ||
| Calories from fat | 42.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.68g | 7% | |
|---|---|---|---|
| Sodium | 418.79mg | 17% | |
| Potassium | 312.01mg | 7% | |
| Total Carbs | 13.77g | 5% | |
| Sugars | 10.05g | 40% | |
| Dietary Fiber | 0.09g | 0% | |
| Protein | 1.53g | 3% | |
| Vitamin C | 7.7mg | 13% | |
| Iron | 0.3mg | 2% | |
| Calcium | 21.9mg | 2% | |
| Amount Per 100 g | |||
| Calories | 61.5 Kcal (257 kJ) | ||
| Calories from fat | 26.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.89g | 7% | |
|---|---|---|---|
| Sodium | 258.49mg | 17% | |
| Potassium | 192.58mg | 7% | |
| Total Carbs | 8.5g | 5% | |
| Sugars | 6.2g | 40% | |
| Dietary Fiber | 0.06g | 0% | |
| Protein | 0.95g | 3% | |
| Vitamin C | 4.7mg | 13% | |
| Iron | 0.2mg | 2% | |
| Calcium | 13.5mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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