Directions:
- Preheat oven to 350 degrees.
- Cut the squash in half and remove seeds with a spoon.
- Use a fork to poke several holes in the outside skin of each half of the squash. Place squash in baking pan with hollow side up. Add 1 of water to bottom of pan.
- Place 1 tablespoon of butter, 1/8 teaspoon of nutmeg and 1/2 teaspoon of cinnamon in the hollow of each squash half. Pour 1/4 cup of maple syrup on each.
- Bake uncovered on middle rack for 30-45 minutes or until the flesh is soft.
- Serve hot. If using sweet dumpling squash, each half will serve one person and can be served with dinner as is. Alternately, you may allow the squash halves to cool partially, remove the skins, and mash or puree the squash.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 146.34 Kcal (613 kJ) | ||
| Calories from fat | 34.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.86g | 6% | |
|---|---|---|---|
| Cholesterol | 10.29mg | 3% | |
| Sodium | 43.98mg | 2% | |
| Potassium | 4.5mg | 0% | |
| Total Carbs | 27.8g | 9% | |
| Sugars | 24.01g | 96% | |
| Dietary Fiber | 0.37g | 1% | |
| Protein | 0.08g | 0% | |
| Iron | 0.1mg | 0% | |
| Calcium | 28mg | 3% | |
| Amount Per 100 g | |||
| Calories | 417.37 Kcal (1747 kJ) | ||
| Calories from fat | 99.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.02g | 6% | |
|---|---|---|---|
| Cholesterol | 29.36mg | 3% | |
| Sodium | 125.44mg | 2% | |
| Potassium | 12.85mg | 0% | |
| Total Carbs | 79.3g | 9% | |
| Sugars | 68.47g | 96% | |
| Dietary Fiber | 1.06g | 1% | |
| Protein | 0.23g | 0% | |
| Vitamin C | 0.1mg | 0% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.2mg | 0% | |
| Calcium | 79.9mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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