Maple Roasted Carrots Recipe

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Maple Roasted Carrots
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Ingredients:

  • 1 tbsp canola oil
  • 2 tbsp pure maple syrup (or to taste)

Directions:

  1. Preheat oven to 400°F.
  2. Combine ingredients in a ziplock bag and shake well to combine.
  3. Spray a baking pan with non stick spray and add carrots in a single layer.
  4. Roast carrots in the preheated oven, stirring every ten minutes until desired softness is reached.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 98.22 Kcal (411 kJ)
Calories from fat 31.5 Kcal
% Daily Value*
Total Fat 3.5g 5%
Sodium 89.69mg 4%
Potassium 268.7mg 6%
Total Carbs 15.88g 5%
Sugars 11.66g 47%
Dietary Fiber 3.4g 14%
Protein 1.13g 2%
Vitamin C 3.4mg 6%
Vitamin A 1.1mg 38%
Iron 1.1mg 6%
Calcium 41.3mg 4%
Amount Per 100 g
Calories 79.04 Kcal (331 kJ)
Calories from fat 25.35 Kcal
% Daily Value*
Total Fat 2.82g 5%
Sodium 72.17mg 4%
Potassium 216.21mg 6%
Total Carbs 12.78g 5%
Sugars 9.38g 47%
Dietary Fiber 2.74g 14%
Protein 0.91g 2%
Vitamin C 2.7mg 6%
Vitamin A 0.9mg 38%
Iron 0.9mg 6%
Calcium 33.2mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.6
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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