Maple-Pumpkin Knots Recipe

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Maple-Pumpkin Knots
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Ingredients
11
Count
Nutrition
802
Calories
Total time
135
Minutes
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Ingredients:

  • 1/4 cup water
  • 4 1/4 cups flour
  • 1/2 cup milk
  • 2 tbsp butter
  • 3/4 cup pumpkin puree
  • 1/4 cup maple syrup
  • 2 eggs
  • 1 tsp salt
  • 3/4 tsp ground nutmeg

Directions:

  1. In a large glass bowl stir together the warm water and yeast until yeast dissolves.
  2. Mix in 1/2 cup flour and 1 T.
  3. Sugar.
  4. Cover with plastic, place in a warm spot for 45 minutes.
  5. In a small saucepan, add milk and butter, heat to simmer and stir until butter melts.
  6. Add pumpkin, syrup, eggs, salt, nutmeg and remaining sugar stirring well.
  7. Add to yeast mixture.
  8. Mix in enough of the remaining flour to make a soft dough.
  9. On a lightly floured surface, turn out dough, knead until dough is smooth and elastic, adding more flour as needed.
  10. Placec dough in a greased bowl, cover and let rise in a warm place until doubled, around 1 hour.
  11. Lightly grease 2 baking sheets and set aside.
  12. Punch down dough.
  13. Knead gently until all air is pressed out.
  14. Divide dough into 18 equal pieces.
  15. Roll each piece into 6 inch lengths and tie into knots.
  16. Arrange knots on the prepared baking sheets.
  17. Cover and let rise in a warm place until doubled, around 30 minutes.
  18. Preheat oven to 425 degrees.
  19. Bake for 15 minutes, until golden.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 801.74 Kcal (3357 kJ)
Calories from fat 246.12 Kcal
% Daily Value*
Total Fat 27.35g 42%
Cholesterol 65.15mg 22%
Sodium 2783.51mg 116%
Potassium 309.14mg 7%
Total Carbs 123.39g 41%
Sugars 16.49g 66%
Dietary Fiber 12.33g 49%
Protein 16.79g 34%
Vitamin C 0.3mg 1%
Iron 7mg 39%
Calcium 364.9mg 36%
Amount Per 100 g
Calories 297.1 Kcal (1244 kJ)
Calories from fat 91.2 Kcal
% Daily Value*
Total Fat 10.13g 42%
Cholesterol 24.14mg 22%
Sodium 1031.47mg 116%
Potassium 114.56mg 7%
Total Carbs 45.73g 41%
Sugars 6.11g 66%
Dietary Fiber 4.57g 49%
Protein 6.22g 34%
Vitamin C 0.1mg 1%
Iron 2.6mg 39%
Calcium 135.2mg 36%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 17.5
    Points
  • 21
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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