Directions:
- Cook sausage in a large skillet until no longer pink; drain. Add Brussels sprouts, mushrooms, carrots and onion; cook until vegetables are crisp-tender. Add the syrup, mustard, sage and pepper; cover and cook 4-6 minutes longer or until Brussels sprouts are tender.
- Meanwhile, prepare couscous according to package directions. Serve with sausage mixture and sprinkle with cheese. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 394.04 Kcal (1650 kJ) | ||
| Calories from fat | 233.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.98g | 40% | |
|---|---|---|---|
| Cholesterol | 50.5mg | 17% | |
| Sodium | 999.8mg | 42% | |
| Potassium | 461.85mg | 10% | |
| Total Carbs | 25.21g | 8% | |
| Sugars | 12.2g | 49% | |
| Dietary Fiber | 4.36g | 17% | |
| Protein | 17.34g | 35% | |
| Vitamin C | 11.7mg | 19% | |
| Vitamin A | 0.7mg | 22% | |
| Iron | 2.9mg | 16% | |
| Calcium | 119.1mg | 12% | |
| Amount Per 100 g | |||
| Calories | 150.03 Kcal (628 kJ) | ||
| Calories from fat | 89.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.89g | 40% | |
|---|---|---|---|
| Cholesterol | 19.23mg | 17% | |
| Sodium | 380.67mg | 42% | |
| Potassium | 175.85mg | 10% | |
| Total Carbs | 9.6g | 8% | |
| Sugars | 4.65g | 49% | |
| Dietary Fiber | 1.66g | 17% | |
| Protein | 6.6g | 35% | |
| Vitamin C | 4.4mg | 19% | |
| Vitamin A | 0.3mg | 22% | |
| Iron | 1.1mg | 16% | |
| Calcium | 45.4mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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