Maple Mustard Ham Recipe

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Maple Mustard Ham
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Ingredients
4
Count
Nutrition
929
Calories
Total time
35
Minutes
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Ingredients:

  • 3/4 cup davinci sugar-free maple syrup
  • 3/4 cup dijon mustard
  • 1 tsp cinnamon

Directions:

  1. Soak about 4 hickory wood chunks in water and drain. Clean and trim.
  2. Excess fat from ham. Preheat grill and prepare for indirect cooking.
  3. With a large drip pan under where the ham will go. Pour in hot tap.
  4. Water to fill pan half full. Add soaked wood chips to the fire. Oil.
  5. Hot grid to help prevent sticking. Place ham on grid directly above.
  6. Drip pan.
  7. Grill ham, on a covered grill 20-30 minutes per pound, until meat.
  8. Thermometer in thickest part registers 140 degrees F. For best.
  9. Flavor, cook slowly over low coals, adding a few briquettes to both.
  10. Sides of the fire every hour, or as necessary, to maintain a constant.
  11. Temperature. Add more hickory chips every 20-30 minutes.
  12. While the ham cooks, mix syrup, mustard, and cinnamon in small bowl.
  13. Set aside most of the syrup mixture to serve as a sauce. Brush ham.
  14. With remaining mixture several times during the last 45 minutes of.
  15. Cooking. Let ham stand 10 minutes before slicing. Serve with.
  16. Remaining Maple-Mustard Sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 929.3 Kcal (3891 kJ)
Calories from fat 413.77 Kcal
% Daily Value*
Total Fat 45.97g 71%
Cholesterol 300.44mg 100%
Sodium 7421.32mg 309%
Potassium 1706.03mg 36%
Total Carbs 12.29g 4%
Sugars 0.16g 1%
Dietary Fiber 0.58g 2%
Protein 102.67g 205%
Vitamin C 0.3mg 1%
Iron 6mg 33%
Calcium 50.9mg 5%
Amount Per 100 g
Calories 159.49 Kcal (668 kJ)
Calories from fat 71.02 Kcal
% Daily Value*
Total Fat 7.89g 71%
Cholesterol 51.56mg 100%
Sodium 1273.71mg 309%
Potassium 292.8mg 36%
Total Carbs 2.11g 4%
Sugars 0.03g 1%
Dietary Fiber 0.1g 2%
Protein 17.62g 205%
Vitamin C 0.1mg 1%
Iron 1mg 33%
Calcium 8.7mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 22.3
    Points
  • 22
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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