Directions:
- Preheat broiler.
- Combine first 5 ingredients in a small bowl, stirring well.
- Place fish, skin sides down, on a broiler pan coated with cooking spray. Sprinkle fish with salt and pepper. Spread cranberry mixture evenly over fish. Broil 10 minutes or until fish flakes easily when tested with a fork.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 124.35 Kcal (521 kJ) | ||
| Calories from fat | 17.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.95g | 3% | |
|---|---|---|---|
| Cholesterol | 13.03mg | 4% | |
| Sodium | 432.41mg | 18% | |
| Potassium | 127.58mg | 3% | |
| Total Carbs | 19.44g | 6% | |
| Sugars | 23.75g | 95% | |
| Dietary Fiber | 3.25g | 13% | |
| Protein | 7.79g | 16% | |
| Vitamin C | 4.4mg | 7% | |
| Iron | 2.5mg | 14% | |
| Calcium | 103.6mg | 10% | |
| Amount Per 100 g | |||
| Calories | 154 Kcal (645 kJ) | ||
| Calories from fat | 21.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.42g | 3% | |
|---|---|---|---|
| Cholesterol | 16.14mg | 4% | |
| Sodium | 535.49mg | 18% | |
| Potassium | 158mg | 3% | |
| Total Carbs | 24.07g | 6% | |
| Sugars | 29.41g | 95% | |
| Dietary Fiber | 4.03g | 13% | |
| Protein | 9.64g | 16% | |
| Vitamin C | 5.4mg | 7% | |
| Iron | 3mg | 14% | |
| Calcium | 128.3mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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