Maple Glazed Pork Meatballs Recipe

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Maple Glazed Pork Meatballs
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Ingredients:

Directions:

  1. To make meatballs: Line a baking sheet with foil.
  2. Heat oil in a large skillet over medium heat. Add onion. Cook until translucent, 7 to 10 minutes. Stir in apples, ginger and garlic. Cook 1 to 2 minutes. Remove from heat. Cool.
  3. In a large bowl, combine pork, egg, breadcrumbs, milk, maple syrup, fennel, red pepper flakes, salt and black pepper. Add onion mixture. Mix with your hands until uniform. Roll by tablespoonfuls into 1-inch balls. Arrange on prepared sheet. Refrigerate 30 minutes.
  4. Preheat oven to 400 degrees.
  5. To make glaze: Whisk together maple syrup, tomato paste, apple juice and vinegar in a small saucepan. Bring to a simmer. Cook over medium heat, stirring occasionally, until reduced by half, about 5 to 7 minutes. Remove from heat. Cool slightly.
  6. Brush meatballs with half of glaze. Bake 10 minutes. Brush with remaining glaze. Bake 5 to 10 minutes longer or until cooked through. Serve warm.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 607.92 Kcal (2545 kJ)
Calories from fat 515.92 Kcal
% Daily Value*
Total Fat 57.32g 88%
Cholesterol 81.9mg 27%
Sodium 233.21mg 10%
Potassium 353.46mg 8%
Total Carbs 14.36g 5%
Sugars 10.82g 43%
Dietary Fiber 0.52g 2%
Protein 8.41g 17%
Vitamin C 9.5mg 16%
Iron 0.2mg 1%
Calcium 42.5mg 4%
Amount Per 100 g
Calories 396.9 Kcal (1662 kJ)
Calories from fat 336.83 Kcal
% Daily Value*
Total Fat 37.43g 88%
Cholesterol 53.47mg 27%
Sodium 152.26mg 10%
Potassium 230.76mg 8%
Total Carbs 9.38g 5%
Sugars 7.07g 43%
Dietary Fiber 0.34g 2%
Protein 5.49g 17%
Vitamin C 6.2mg 16%
Iron 0.2mg 1%
Calcium 27.7mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.8
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free

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