Calories in Generic Winter squash (red kuri, butternut, delicata, pumpkin)
420Calories
Amount Per 2.5 lb | |||
Calories | 420.32 Kcal (1760 kJ) | ||
Calories from fat | 49.77 Kcal | ||
% Daily Value* | |||
Total Fat | 5.53g | 9% | |
---|---|---|---|
Sodium | 11.06mg | 0% | |
Potassium | 2732.06mg | 58% | |
Total Carbs | 99.55g | 33% | |
Sugars | 16.59g | 66% | |
Dietary Fiber | 33.18g | 133% | |
Protein | 11.06g | 22% | |
Vitamin C | 86.3mg | 144% | |
Vitamin A | 4.3mg | 144% | |
Iron | 884.9mg | 4916% | |
Calcium | 276.5mg | 28% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Add your comment