Ingredients:
- 2 1/2 cups pitted and sliced assorted stone fruit , such as peaches , plums , apricots and/or cherries
Directions:
- Combine the fruit and the maple syrup in a bowl and serve at room temperature, or cover and refrigerate until an hour before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 759.28 Kcal (3179 kJ) | ||
| Calories from fat | 207.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.11g | 36% | |
|---|---|---|---|
| Cholesterol | 77.02mg | 26% | |
| Sodium | 240.5mg | 10% | |
| Potassium | 166.95mg | 4% | |
| Total Carbs | 134.4g | 45% | |
| Sugars | 104.38g | 418% | |
| Dietary Fiber | 3.08g | 12% | |
| Protein | 7.7g | 15% | |
| Vitamin C | 18.5mg | 31% | |
| Iron | 1.5mg | 9% | |
| Calcium | 111.1mg | 11% | |
| Amount Per 100 g | |||
| Calories | 275.18 Kcal (1152 kJ) | ||
| Calories from fat | 75.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.37g | 36% | |
|---|---|---|---|
| Cholesterol | 27.91mg | 26% | |
| Sodium | 87.17mg | 10% | |
| Potassium | 60.51mg | 4% | |
| Total Carbs | 48.71g | 45% | |
| Sugars | 37.83g | 418% | |
| Dietary Fiber | 1.12g | 12% | |
| Protein | 2.79g | 15% | |
| Vitamin C | 6.7mg | 31% | |
| Iron | 0.6mg | 9% | |
| Calcium | 40.3mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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