Maple Dijon Grilled Chicken Recipe

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Maple Dijon Grilled Chicken
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Ingredients:

Directions:

  1. Marinate the chicken in the maple syrup, Dijon mustard, olive oil, salt and pepper for at least 30 minutes.
  2. Grill the chicken until it is cooked, about 4-5 minutes per side.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 360.14 Kcal (1508 kJ)
Calories from fat 197.46 Kcal
% Daily Value*
Total Fat 21.94g 34%
Cholesterol 46.48mg 15%
Sodium 694.07mg 29%
Potassium 274.18mg 6%
Total Carbs 24.08g 8%
Sugars 6.88g 28%
Dietary Fiber 1.36g 5%
Protein 17.31g 35%
Vitamin C 1.3mg 2%
Iron 1.3mg 7%
Calcium 36.1mg 4%
Amount Per 100 g
Calories 268 Kcal (1122 kJ)
Calories from fat 146.94 Kcal
% Daily Value*
Total Fat 16.33g 34%
Cholesterol 34.59mg 15%
Sodium 516.5mg 29%
Potassium 204.03mg 6%
Total Carbs 17.92g 8%
Sugars 5.12g 28%
Dietary Fiber 1.01g 5%
Protein 12.88g 35%
Vitamin C 1mg 2%
Iron 1mg 7%
Calcium 26.9mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.8
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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