Maple Custard Cups Recipe

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Maple Custard Cups
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Ingredients:

Directions:

  1. Put oven rack in middle position and preheat oven to 350°F.
  2. Whisk together all ingredients in a large bowl until sugar is dissolved, then pour through a fine-mesh sieve into a 1-quart glass measure. Divide custard evenly among cups, then transfer cups to baking pan. Bake in a hot water bath , pan covered loosely with foil, until custards are just set and a knife inserted in center of one comes out clean, 35 to 40 minutes.
  3. Carefully transfer cups to a rack and cool to warm, about 30 minutes.
  4. Cooks' notes: ·Custard is best when eaten immediately, but can be made 1 day ahead and chilled, covered. ·Maple sugar is usually sold granulated, but if you find a brand sold as very large granules, pulse the sugar in a blender until it becomes more finely granulated.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 574.68 Kcal (2406 kJ)
Calories from fat 359.05 Kcal
% Daily Value*
Total Fat 39.89g 61%
Cholesterol 138.93mg 46%
Sodium 174.12mg 7%
Potassium 157.81mg 3%
Total Carbs 59.05g 20%
Sugars 5.66g 23%
Dietary Fiber 6.57g 26%
Protein 12.94g 26%
Vitamin C 0.1mg 0%
Iron 4mg 22%
Calcium 102.7mg 10%
Amount Per 100 g
Calories 486.84 Kcal (2038 kJ)
Calories from fat 304.17 Kcal
% Daily Value*
Total Fat 33.8g 61%
Cholesterol 117.69mg 46%
Sodium 147.5mg 7%
Potassium 133.69mg 3%
Total Carbs 50.02g 20%
Sugars 4.79g 23%
Dietary Fiber 5.57g 26%
Protein 10.96g 26%
Vitamin C 0.1mg 0%
Iron 3.4mg 22%
Calcium 87mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free,
  • high fiber

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