Directions:
- Preheat oven to 350 degrees F (175 degrees C).
- Whisk eggs in a bowl until lightly beaten. Add milk, maple syrup, and vanilla extract; gently beat until incorporated. Pour mixture into six 1/4-cup ramekins. Arrange ramekins in a baking dish. Pour enough water into baking dish to cover ramekins halfway up the sides.
- Bake in the preheated oven until a knife inserted in the center of a custard comes out clean, 35 to 45 minutes. Remove ramekins from baking dish and refrigerate until completely chilled, at least 1 hour.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 143.75 Kcal (602 kJ) | ||
| Calories from fat | 26.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.93g | 5% | |
|---|---|---|---|
| Cholesterol | 111.57mg | 37% | |
| Sodium | 96.09mg | 4% | |
| Potassium | 232.1mg | 5% | |
| Total Carbs | 22.14g | 7% | |
| Sugars | 21.85g | 87% | |
| Protein | 7.49g | 15% | |
| Iron | 0.9mg | 5% | |
| Calcium | 189.6mg | 19% | |
| Amount Per 100 g | |||
| Calories | 79.09 Kcal (331 kJ) | ||
| Calories from fat | 14.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.61g | 5% | |
|---|---|---|---|
| Cholesterol | 61.38mg | 37% | |
| Sodium | 52.87mg | 4% | |
| Potassium | 127.7mg | 5% | |
| Total Carbs | 12.18g | 7% | |
| Sugars | 12.02g | 87% | |
| Protein | 4.12g | 15% | |
| Iron | 0.5mg | 5% | |
| Calcium | 104.3mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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