Maple Cranberry Chicken Breasts Recipe

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Maple Cranberry Chicken Breasts
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Ingredients
12
Count
Nutrition
365
Calories
Total time
50
Minutes
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Ingredients:

Directions:

  1. Place flour, salt, pepper and rosemary in a bowl or plastic bag.
  2. Coat chicken pieces in flour mixture.
  3. Heat olive oil in frying pan on medium heat.
  4. Add garlic, when just softened add the chicken and brown on both sides.
  5. Add green onions and mushrooms to pan.
  6. Mix together maple syrup, vinegar and water.
  7. Pour over the browned chicken.
  8. Sprinkle cranberries around chicken pieces.
  9. Reduce heat to a high simmer for 20 minutes (check chicken frequently to make sure the liquid isn't evaporating too much, add a little water at a time if it is, it should be a little saucy).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 364.77 Kcal (1527 kJ)
Calories from fat 67.4 Kcal
% Daily Value*
Total Fat 7.49g 12%
Cholesterol 99.56mg 33%
Sodium 554.19mg 23%
Potassium 735.13mg 16%
Total Carbs 40.96g 14%
Sugars 33.06g 132%
Dietary Fiber 1.38g 6%
Protein 36.06g 72%
Vitamin C 2.5mg 4%
Iron 0.7mg 4%
Calcium 59mg 6%
Amount Per 100 g
Calories 123.16 Kcal (516 kJ)
Calories from fat 22.76 Kcal
% Daily Value*
Total Fat 2.53g 12%
Cholesterol 33.62mg 33%
Sodium 187.11mg 23%
Potassium 248.21mg 16%
Total Carbs 13.83g 14%
Sugars 11.16g 132%
Dietary Fiber 0.47g 6%
Protein 12.18g 72%
Vitamin C 0.9mg 4%
Iron 0.3mg 4%
Calcium 19.9mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.6
    Points
  • 10
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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