Maple Buttered Squash Recipe

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Maple Buttered Squash
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Ingredients:

  • 2 tbsp maple syrup
  • 2 tsp butter
  • 1/4 tsp salt
  • 1/4 tsp pepper

Directions:

  1. Cook squash to thaw (on stove or in microwave).
  2. Stir in remaining ingredients and heat through.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 83.72 Kcal (351 kJ)
Calories from fat 17.28 Kcal
% Daily Value*
Total Fat 1.92g 3%
Cholesterol 5.08mg 2%
Sodium 148.25mg 6%
Potassium 173.96mg 4%
Total Carbs 16.71g 6%
Sugars 8.93g 36%
Dietary Fiber 0.74g 3%
Protein 1.46g 3%
Vitamin C 4.3mg 7%
Iron 0.7mg 4%
Calcium 32mg 3%
Amount Per 100 g
Calories 99.95 Kcal (418 kJ)
Calories from fat 20.63 Kcal
% Daily Value*
Total Fat 2.29g 3%
Cholesterol 6.07mg 2%
Sodium 176.99mg 6%
Potassium 207.7mg 4%
Total Carbs 19.96g 6%
Sugars 10.66g 36%
Dietary Fiber 0.89g 3%
Protein 1.74g 3%
Vitamin C 5.1mg 7%
Iron 0.9mg 4%
Calcium 38.3mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.7
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

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