Maple Syrup Stuffed Mini Pumpkins Recipe

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Ingredients:

Serving

Directions:

Preparation
Step #1: Roasting the Pumpkins
Pre-heat oven to 350 degrees.
Hollow out mini pumpkins being careful not to puncture the bottoms.
Pour 1/4 cup maple syrup (or less if pumpkins are smaller) in each.
Oven roast the pumpkins on a cookie sheet lined with foil for about 20min or until slightly tender (the syrup may bubble up so the foil will save you some clean up later).
When finished allow the pumpkins to cool for about 10 minutes then pour the syrup into a small bowl and reserve for later.
Step #2: The Filling
Peel and cut potatoes into large pieces, place in a sauce pan of cold water and simmer till tender, as if you are making mashed potatoes
Split the butternut squash in half and remove the seeds.
Peel the apples, quarter and remove the seeds and core.
On a greased cookie sheet lay apples and squash flat side down and cover with foil.
Bake for 35-45 minutes until both squash and apples are soft to the touch.
Once the potatoes are tender, strain off and allow to steam out for about 2 minutes.
Place the potatoes in a large bowl with the roasted apples.
Scoop out the inside of the roasted squash and add to the bowl with the potatoes and apples.
With a hand mixer, blend the warm ingredients and add butter, salt and pepper.
Finish the filling with a bit of the pumpkin maple syrup.
Scoop the filling into the baked pumpkin and return to the oven.
Warm up the filled pumpkins for approximately 10 minutes prior to serving. Can be made a day ahead

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	316.64 Kcal (1326 kJ)
Calories from fat	13.02 Kcal
		% Daily Value*
Total Fat	1.45g	2%
Cholesterol	3.82mg	1%
Sodium	456.57mg	19%
Potassium	892.7mg	19%
Total Carbs	78.06g	26%
Sugars	62.47g	250%
Dietary Fiber	3.56g	14%
Protein	2.45g	5%
Vitamin C	21.2mg	35%
Vitamin A	0.2mg	6%
Iron	1.9mg	11%
Calcium	122.6mg	12%

Amount Per 100 g
Calories	100.78 Kcal (422 kJ)
Calories from fat	4.14 Kcal
		% Daily Value*
Total Fat	0.46g	2%
Cholesterol	1.21mg	1%
Sodium	145.32mg	19%
Potassium	284.13mg	19%
Total Carbs	24.84g	26%
Sugars	19.88g	250%
Dietary Fiber	1.13g	14%
Protein	0.78g	5%
Vitamin C	6.7mg	35%
Vitamin A	0.1mg	6%
Iron	0.6mg	11%
Calcium	39mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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