Calories in Usda Squash, winter, butternut, frozen, unprepared

162Calories

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Nutrition Facts Usda Squash, winter, butternut, frozen, unprepared

Amount Per 10 oz
Calories 161.6 Kcal (677 kJ)
Calories from fat 2.55 Kcal
% Daily Value*
Total Fat 0.28g 0%
Saturated Fat 0.06g 0%
Sodium 5.67mg 0%
Potassium 601.02mg 13%
Total Carbs 40.85g 14%
Sugars 8.02g 32%
Dietary Fiber 3.69g 15%
Protein 4.99g 10%
Vitamin C 17.6mg 29%
Vitamin A 0.7mg 23%
Iron 2.5mg 14%
Calcium 82.2mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

8%
of RDI* (162 calories) 283.5 g
  • Cal: 8.1 %
  • Fat: 0.4 %
  • Carb: 13.6 %
  • Prot: 10 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (89.1%)
  • Protein (10.9%)
Usda Squash, winter, butternut, frozen, unprepared Good and Bad Points
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