Maple Berry Smooch Recipe

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Maple Berry Smooch
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Ingredients
5
Count
Nutrition
162
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. In a large sttainless steel saucepan, combine berry purée, maple syrup, apple juice and lemon juice.
  2. Bring to a boil, stirring frequently. Add pectin, stirring untl dissolved. Bring to a full rolling boil; boil hard 1 minutes. Remove from heat; skim foam.
  3. Ladle smooch into hot jars following directions in product insert and leaving 1/4-inch headspace. Heat process - boil filled jars - in boiling water canner 10 minutes. Cool, check seals. Store in cool, dark place for up to 1 year.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 161.87 Kcal (678 kJ)
Calories from fat 8.43 Kcal
% Daily Value*
Total Fat 0.94g 1%
Sodium 19.94mg 1%
Potassium 51.02mg 1%
Total Carbs 38.18g 13%
Sugars 28.95g 116%
Protein 0.94g 2%
Vitamin C 9.5mg 16%
Iron 0.9mg 5%
Calcium 28.5mg 3%
Amount Per 100 g
Calories 109.59 Kcal (459 kJ)
Calories from fat 5.71 Kcal
% Daily Value*
Total Fat 0.63g 1%
Sodium 13.5mg 1%
Potassium 34.54mg 1%
Total Carbs 25.85g 13%
Sugars 19.6g 116%
Protein 0.63g 2%
Vitamin C 6.5mg 16%
Iron 0.6mg 5%
Calcium 19.3mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.3
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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