Directions:
- In a large saucepan, combine the first 12 ingredients. Bring to a boil. Reduce heat; simmer, uncovered, for 30 minutes or until the onion is tender. Stir in the syrup; cook until heated through. Store in an airtight container in the refrigerator for up to 3 weeks. Stir before using. Yield: 3-1/2 cups.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 18.89 Kcal (79 kJ) | ||
| Calories from fat | 1.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.14g | 0% | |
|---|---|---|---|
| Sodium | 153.13mg | 6% | |
| Potassium | 88.07mg | 2% | |
| Total Carbs | 4.21g | 1% | |
| Sugars | 1.89g | 8% | |
| Dietary Fiber | 0.67g | 3% | |
| Protein | 0.28g | 1% | |
| Vitamin C | 1.6mg | 3% | |
| Iron | 0.5mg | 3% | |
| Calcium | 17.2mg | 2% | |
| Amount Per 100 g | |||
| Calories | 28.58 Kcal (120 kJ) | ||
| Calories from fat | 1.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.22g | 0% | |
|---|---|---|---|
| Sodium | 231.63mg | 6% | |
| Potassium | 133.21mg | 2% | |
| Total Carbs | 6.36g | 1% | |
| Sugars | 2.85g | 8% | |
| Dietary Fiber | 1.01g | 3% | |
| Protein | 0.43g | 1% | |
| Vitamin C | 2.3mg | 3% | |
| Iron | 0.8mg | 3% | |
| Calcium | 26.1mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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