Maple-Baked Apple Chicken Recipe

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Maple-Baked Apple Chicken
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Ingredients
5
Count
Nutrition
101
Calories
Total time
29
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 350°F
  2. Spray large nonstick oven proof skillet with cooking spray.
  3. Heat on medium-high heat.
  4. Add chicken; cook 3 minute on each side or until lightly browned on both sides.
  5. Remove from heat.
  6. Place onion on top of chicken; place apples around sides of chicken.
  7. Mix honey and dressing; pour over chicken.
  8. Bake 20 to 25 minute or until chicken is cooked through.
  9. Spoon syrup mixture in skillet over chicken just before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 100.55 Kcal (421 kJ)
Calories from fat 24.69 Kcal
% Daily Value*
Total Fat 2.74g 4%
Cholesterol 29.85mg 10%
Sodium 268.14mg 11%
Potassium 141.53mg 3%
Total Carbs 10.29g 3%
Sugars 8.49g 34%
Dietary Fiber 0.16g 1%
Protein 9.77g 20%
Vitamin C 3.3mg 5%
Iron 0.1mg 1%
Calcium 5mg 1%
Amount Per 100 g
Calories 110.65 Kcal (463 kJ)
Calories from fat 27.17 Kcal
% Daily Value*
Total Fat 3.02g 4%
Cholesterol 32.85mg 10%
Sodium 295.09mg 11%
Potassium 155.75mg 3%
Total Carbs 11.32g 3%
Sugars 9.34g 34%
Dietary Fiber 0.17g 1%
Protein 10.75g 20%
Vitamin C 3.6mg 5%
Iron 0.1mg 1%
Calcium 5.5mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.2
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free

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