Directions:
- Cook rice in stock until tender.
- Mix rice,spinach, bacon, dip and 1/2 the cheese and seasonings.
- Place in a 1 1/2 qt casserole that has been sprayed with cooking spray.
- Top with rest of cheese.
- Bake 20 -30 min at 350F until cheese is melted.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 351.48 Kcal (1472 kJ) | ||
| Calories from fat | 206.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.94g | 35% | |
|---|---|---|---|
| Cholesterol | 74.85mg | 25% | |
| Sodium | 1389.12mg | 58% | |
| Potassium | 363.65mg | 8% | |
| Total Carbs | 11.58g | 4% | |
| Sugars | 1.99g | 8% | |
| Dietary Fiber | 0.52g | 2% | |
| Protein | 25.39g | 51% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 1.1mg | 6% | |
| Calcium | 339.9mg | 34% | |
| Amount Per 100 g | |||
| Calories | 189.1 Kcal (792 kJ) | ||
| Calories from fat | 111.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.34g | 35% | |
|---|---|---|---|
| Cholesterol | 40.27mg | 25% | |
| Sodium | 747.34mg | 58% | |
| Potassium | 195.64mg | 8% | |
| Total Carbs | 6.23g | 4% | |
| Sugars | 1.07g | 8% | |
| Dietary Fiber | 0.28g | 2% | |
| Protein | 13.66g | 51% | |
| Vitamin C | 0.2mg | 1% | |
| Iron | 0.6mg | 6% | |
| Calcium | 182.8mg | 34% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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