Directions:
- Dice potatoes, boil until almost soft otherwise two hours turns into six.
- Brown meat with diced onion; drain.
- Ground turkey is a light alternative for smaller men.
- Mix all; simmer on low for two hours.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 166.3 Kcal (696 kJ) | ||
| Calories from fat | 51.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.71g | 9% | |
|---|---|---|---|
| Cholesterol | 59.7mg | 20% | |
| Sodium | 222.69mg | 9% | |
| Potassium | 479.42mg | 10% | |
| Total Carbs | 8.25g | 3% | |
| Sugars | 1.91g | 8% | |
| Dietary Fiber | 1.25g | 5% | |
| Protein | 21.42g | 43% | |
| Vitamin C | 1.5mg | 3% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 2.5mg | 14% | |
| Calcium | 25.5mg | 3% | |
| Amount Per 100 g | |||
| Calories | 112.31 Kcal (470 kJ) | ||
| Calories from fat | 34.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.86g | 9% | |
|---|---|---|---|
| Cholesterol | 40.32mg | 20% | |
| Sodium | 150.39mg | 9% | |
| Potassium | 323.78mg | 10% | |
| Total Carbs | 5.57g | 3% | |
| Sugars | 1.29g | 8% | |
| Dietary Fiber | 0.84g | 5% | |
| Protein | 14.47g | 43% | |
| Vitamin C | 1mg | 3% | |
| Vitamin A | 0.2mg | 9% | |
| Iron | 1.7mg | 14% | |
| Calcium | 17.3mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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