Manhattin Clam Chowder My Way Recipe

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Manhattin Clam Chowder My Way
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Ingredients:

Directions:

  1. Cook bacon in soup pot till crisp.
  2. Remove all fat except about 1 tablespoon.
  3. Drain bacon,set aside.
  4. Saute onion and celery till softened,in bacon drippings.
  5. Add carrots, saute till partly done.
  6. Add clams and tomatoes.
  7. Add Thyme and stir all together.
  8. Add extra water and potatoes.
  9. Season with salt and pepper to taste
  10. Cover and simmer till potatoes are softened.
  11. Crumble bacon and add to soup.
  12. Mix in Wondra flour till chowder consistancy,about 1 tablespoon.
  13. Serve with rolls or crackers.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 181.22 Kcal (759 kJ)
Calories from fat 67.22 Kcal
% Daily Value*
Total Fat 7.47g 11%
Cholesterol 12.32mg 4%
Sodium 401.59mg 17%
Potassium 481.1mg 10%
Total Carbs 23.95g 8%
Sugars 6.65g 27%
Dietary Fiber 3.59g 14%
Protein 4.99g 10%
Vitamin C 7.7mg 13%
Vitamin A 0.9mg 28%
Iron 0.7mg 4%
Calcium 57mg 6%
Amount Per 100 g
Calories 62.75 Kcal (263 kJ)
Calories from fat 23.28 Kcal
% Daily Value*
Total Fat 2.59g 11%
Cholesterol 4.27mg 4%
Sodium 139.05mg 17%
Potassium 166.59mg 10%
Total Carbs 8.29g 8%
Sugars 2.3g 27%
Dietary Fiber 1.24g 14%
Protein 1.73g 10%
Vitamin C 2.7mg 13%
Vitamin A 0.3mg 28%
Iron 0.2mg 4%
Calcium 19.7mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.5
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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