Manhattan Clam Chowder Italian Style Recipe

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Manhattan Clam Chowder Italian Style
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  1. 1. Bring 4 cups of water to a boil in large stockpot or Dutch oven. Add the clams and cover with a tight-fitting lid. Cook for 5 minutes, uncover, and stir with a wooden spoon. Quickly cover the pot and steam until the clams just open, 2 to 4 minutes. Transfer the clams to a large bowl; cool slightly. Open the clams with a paring knife, holding the clams over a bowl to catch any juices. With the knife, sever the muscle that attaches the clambelly to the shell and transfer the meat to the cutting board. Discard the shells. Cut the clams into 1/2-inch dice; set aside. Pour the clam broth into a 2-quart Pyrex measuring cup, holding back the last few tablespoons of broth in case of sediment; set the clam broth aside. (you should have 5 cups; if not, add water to make this amount. Rinse and dry the pot, then return it to the burner.
  2. 2. Fry the pancetta in the empty pot over medium-low heat until the fat renders and the pancetta crisps, 5 to 7 minutes. Add the onion, pepper, carrot, and celery, reduce the heat to low, cover, and cook until softened, about 10 minutes. Add the garlic, oregano, fennel seeds and pepper flakes and saute until fragrant, about 1 minute.
  3. 3. Add the wine and raise heat to high. Boil the wine until it reduces by half, 2 to 3 minutes. Add the reserved clam broth, clam juice, potatoes, and bay leaf. Bring to a boil, reduce the heat to medium-low, and simmer until the potatoes are almost tender, 8 to 10 minutes. Using a wooden spoon, smash a few potatoes against the side of the pot. Simmer to release potato starch, about 2 minutes.
  4. 4. Add the tomatoes, bring back to a simmer, and cook for 5 minutes. Off heat, stir in the reserved clams and season with salt and pepper to taste; discard the bay leaf. (Chowder can be refrigerated in an airtight container for up to 2 days. Warm over low heat until hot.) Stir in parsley and ladle the chowder into individual bowls. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 107.46 Kcal (450 kJ)
Calories from fat 21.26 Kcal
% Daily Value*
Total Fat 2.36g 4%
Cholesterol 6.21mg 2%
Sodium 158.69mg 7%
Potassium 431.46mg 9%
Total Carbs 16.8g 6%
Sugars 2.32g 9%
Dietary Fiber 1.59g 6%
Protein 3.45g 7%
Vitamin C 31.7mg 53%
Vitamin A 0.4mg 15%
Iron 63.9mg 355%
Calcium 37mg 4%
Amount Per 100 g
Calories 75.15 Kcal (315 kJ)
Calories from fat 14.87 Kcal
% Daily Value*
Total Fat 1.65g 4%
Cholesterol 4.35mg 2%
Sodium 110.98mg 7%
Potassium 301.74mg 9%
Total Carbs 11.75g 6%
Sugars 1.62g 9%
Dietary Fiber 1.11g 6%
Protein 2.41g 7%
Vitamin C 22.2mg 53%
Vitamin A 0.3mg 15%
Iron 44.7mg 355%
Calcium 25.9mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2
  • 3

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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