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Mango with Ginger-Mint Syrup (Bobby Flay) Recipe

Mango with Ginger-Mint Syrup (Bobby Flay) Recipe

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Mango with Ginger-Mint Syrup (Bobby Flay)

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Ingredients:

Serving

1 cup water
1/2 cup sugar
1 (2-inch) piece fresh ginger, thinly sliced
1/4 cup packed fresh mint leaves
2 ripe mangoes, peeled, pitted, and thinly sliced
ginger or vanilla ice cream

Directions:

Bring water and sugar to a boil in a saucepan and cook until sugar is melted, stirring occasionally. Add the ginger and cook for 1 minute. Remove from the heat, stir in the mint and steep for 5 minutes. Place the mango in a bowl, strain the syrup mixture over the mango, cover, and let chill in the refrigerator for 30 minutes. Serve over ice cream or topped with vanilla yogurt.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	159.59 Kcal (668 kJ)
Calories from fat	0.05 Kcal
		% Daily Value*
Total Fat	0.01g	0%
Sodium	3.24mg	0%
Potassium	284.82mg	6%
Total Carbs	40.3g	13%
Sugars	38.23g	153%
Dietary Fiber	3.37g	13%
Protein	1.69g	3%
Vitamin C	60.5mg	101%
Calcium	24.6mg	2%

Amount Per 100 g
Calories	65.73 Kcal (275 kJ)
Calories from fat	0.02 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	1.33mg	0%
Potassium	117.31mg	6%
Total Carbs	16.6g	13%
Sugars	15.75g	153%
Dietary Fiber	1.39g	13%
Protein	0.7g	3%
Vitamin C	24.9mg	101%
Calcium	10.1mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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