Mango With Cardamom and Yogurt Recipe

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Mango With Cardamom and Yogurt
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Ingredients:

Directions:

  1. Peel the mango and cut into cubes into a bowl.
  2. Mix in the yogurt and ground cardamom and sweeten to your taste.
  3. Refrigerate for about 30 minutes to allow flavors to blend.
  4. Serve in bowls with pistachio or mint as garnish, if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 30.05 Kcal (126 kJ)
Calories from fat 13.26 Kcal
% Daily Value*
Total Fat 1.47g 2%
Cholesterol 6.37mg 2%
Sodium 22.55mg 1%
Potassium 76.53mg 2%
Total Carbs 2.49g 1%
Sugars 2.45g 10%
Dietary Fiber 0.01g 0%
Protein 1.48g 3%
Vitamin C 0.5mg 1%
Calcium 59.5mg 6%
Amount Per 100 g
Calories 61.27 Kcal (257 kJ)
Calories from fat 27.04 Kcal
% Daily Value*
Total Fat 3g 2%
Cholesterol 12.99mg 2%
Sodium 45.97mg 1%
Potassium 156.02mg 2%
Total Carbs 5.07g 1%
Sugars 4.99g 10%
Dietary Fiber 0.03g 0%
Protein 3.01g 3%
Vitamin C 1mg 1%
Calcium 121.3mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.7
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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