Reduced Milk with Cardamom and Mango (Maangai Pal Paysam) Recipe

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Reduced Milk with Cardamom and Mango (Maangai Pal Paysam)
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Ingredients:

Directions:

  1. Combine whole milk and basmati rice in a large saucepan over medium-high heat. Bring to a boil, stirring constantly. Reduce heat to medium, and gently boil 40 minutes or until mixture thickens. (Mixture will be a chowderlike consistency.) Stir in sweetened condensed milk, cardamom, and salt; cook for 5 minutes, stirring constantly. Spoon 1/2 cup rice mixture into each of 8 dessert bowls. Top each serving with 1/4 cup chopped mango.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 109.9 Kcal (460 kJ)
Calories from fat 0.96 Kcal
% Daily Value*
Total Fat 0.11g 0%
Cholesterol 3.98mg 1%
Sodium 156.71mg 7%
Potassium 384.67mg 8%
Total Carbs 20.13g 7%
Sugars 15.73g 63%
Dietary Fiber 0.96g 4%
Protein 6.69g 13%
Vitamin C 14.9mg 25%
Iron 3.9mg 22%
Calcium 247.9mg 25%
Amount Per 100 g
Calories 43.89 Kcal (184 kJ)
Calories from fat 0.38 Kcal
% Daily Value*
Total Fat 0.04g 0%
Cholesterol 1.59mg 1%
Sodium 62.59mg 7%
Potassium 153.63mg 8%
Total Carbs 8.04g 7%
Sugars 6.28g 63%
Dietary Fiber 0.38g 4%
Protein 2.67g 13%
Vitamin C 5.9mg 25%
Iron 1.6mg 22%
Calcium 99mg 25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2
    Points
  • 3
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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