Shrikhand Recipe

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Shrikhand
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Ingredients
7
Count
Nutrition
306
Calories
Total time
14
Minutes
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Ingredients:

  • 5 -8 saffron strands
  • 1 quart plain yogurt
  • 2 tbsp water
  • 1/3 cup confectioners' sugar (more to taste)
  • 1/4 cup shredded coconut , unsweetened if possible
  • 1 mango , cut into thin slices

Directions:

  1. In a small pan, toast the saffron over low heat, stirring, until brittle, about 2 minutes. Re move and pulverize in a mortar with a pestle or on a cutting board with the side of a large knife blade.
  2. Put the yogurt in a large bowl. Put the saffron back into the pan and add the cardamom and water. Bring just to a simmer, stirring. Whisk the saffron mixture into the yogurt.
  3. Put the yogurt mixture in a strainer lined with cheesecloth, a coffee filter, or a paper towel and set it over a bowl. Let drain in the refrigerator for 1 hour. Transfer the yogurt to a bowl. Add the 1/3 cup sugar, or more to taste. With an electric mixer, beat the yogurt until slightly thickened, 2 to 3 minutes. Pour into bowls and refrigerate until well chilled, or put in the freezer until very cold but not frozen, about 30 minutes.
  4. Meanwhile, in a small frying pan, toast the coconut over low heat, stirring, until golden, about 2 minutes. Serve the shrikhand topped with the mango and coconut.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 306.06 Kcal (1281 kJ)
Calories from fat 84.69 Kcal
% Daily Value*
Total Fat 9.41g 14%
Cholesterol 31.85mg 11%
Sodium 129.17mg 5%
Potassium 545.02mg 12%
Total Carbs 47.41g 16%
Sugars 45.64g 183%
Dietary Fiber 2.08g 8%
Protein 8.41g 17%
Vitamin C 32.8mg 55%
Iron 0.2mg 1%
Calcium 308.7mg 31%
Amount Per 100 g
Calories 84.52 Kcal (354 kJ)
Calories from fat 23.39 Kcal
% Daily Value*
Total Fat 2.6g 14%
Cholesterol 8.8mg 11%
Sodium 35.67mg 5%
Potassium 150.52mg 12%
Total Carbs 13.09g 16%
Sugars 12.6g 183%
Dietary Fiber 0.57g 8%
Protein 2.32g 17%
Vitamin C 9.1mg 55%
Calcium 85.3mg 31%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.5
    Points
  • 8
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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