Ingredients:
- dark rum (or lime juice) to taste
- superfine sugar or exotic honey ((leatherwood honey from tasmania) - to taste
Directions:
- Puree mango through a food mill; season to taste with lime juice, sugar or honey. Spread puree on bottom of a chilled dessert plate and center kiwi slices in the middle; garnish with mint.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 142.89 Kcal (598 kJ) | ||
| Calories from fat | 6.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.69g | 1% | |
|---|---|---|---|
| Sodium | 3.75mg | 0% | |
| Potassium | 497.52mg | 11% | |
| Total Carbs | 35.55g | 12% | |
| Sugars | 29.73g | 119% | |
| Dietary Fiber | 5.43g | 22% | |
| Protein | 2.37g | 5% | |
| Vitamin C | 124.7mg | 208% | |
| Calcium | 41.9mg | 4% | |
| Amount Per 100 g | |||
| Calories | 60.29 Kcal (252 kJ) | ||
| Calories from fat | 2.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.29g | 1% | |
|---|---|---|---|
| Sodium | 1.58mg | 0% | |
| Potassium | 209.92mg | 11% | |
| Total Carbs | 15g | 12% | |
| Sugars | 12.54g | 119% | |
| Dietary Fiber | 2.29g | 22% | |
| Protein | 1g | 5% | |
| Vitamin C | 52.6mg | 208% | |
| Calcium | 17.7mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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