Mango Tango Black Bean Salsa Recipe

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Mango Tango Black Bean Salsa
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Ingredients:

Directions:

  1. Combine all the ingredients. Adjust seasonings if needed. Serve with tortilla chips.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 465.34 Kcal (1948 kJ)
Calories from fat 10.74 Kcal
% Daily Value*
Total Fat 1.19g 2%
Sodium 11.21mg 0%
Potassium 1848.43mg 39%
Total Carbs 91.3g 30%
Sugars 16.39g 66%
Dietary Fiber 20.19g 81%
Protein 26.04g 52%
Vitamin C 36.5mg 61%
Iron 5.7mg 32%
Calcium 153.8mg 15%
Amount Per 100 g
Calories 171.34 Kcal (717 kJ)
Calories from fat 3.96 Kcal
% Daily Value*
Total Fat 0.44g 2%
Sodium 4.13mg 0%
Potassium 680.58mg 39%
Total Carbs 33.62g 30%
Sugars 6.04g 66%
Dietary Fiber 7.43g 81%
Protein 9.59g 52%
Vitamin C 13.4mg 61%
Iron 2.1mg 32%
Calcium 56.6mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.6
    Points
  • 11
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free,
  • high fiber

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