Mango-Shrimp Tostadas Recipe

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Ingredients

Count

Nutrition

34381

Calories

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Ingredients:

Serving

1 firm-ripe mango (about 1 lb.)
1 firm-ripe avocado (about 10 oz.)
6 tbsp lime juice
3/4 lb (26 to 30 per lb.) shelled, deveined cooked shrimp, rinsed and drained
1 tsp minced fresh serrano chili
1/3 cup chopped green onions
4 flour tortillas (8 in .)
1 can (16 oz.) low-fat refried black beans
1/4 cup fat-skimmed chicken broth
3 cups shredded iceberg lettuce
1/2 cup nonfat sour cream
salt

Directions:

Cut pit and peel from mango and discard. Cut fruit into small pieces and put in a bowl.
Pit and peel avocado. Cut into small pieces and add to mango. Add lime juice, shrimp, chili, and green onions; mix gently.
Place tortillas side by side on a 14- by 17-inch baking sheet. Bake in a 400° oven until crisp and lightly browned, about 10 minutes (about 9 minutes in a convection oven), turning tortillas over once after 4 to 5 minutes. Let cool on pan 1 to 2 minutes.
Meanwhile, combine refried beans and broth in a microwave-safe bowl, cover, and heat in a microwave oven on full power (100%) until hot, about 1 minute.
Place tortillas on plates. Spread beans equally onto tortillas. Scatter lettuce equally over beans, then top lettuce with shrimp mixture and sour cream. Add salt to taste.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	34381.09 Kcal (143947 kJ)
Calories from fat	15273.17 Kcal
		% Daily Value*
Total Fat	1697.02g	2611%
Cholesterol	18815.15mg	6272%
Sodium	47566.18mg	1982%
Potassium	34029.94mg	724%
Total Carbs	1702.72g	568%
Sugars	210.28g	841%
Dietary Fiber	39.92g	160%
Protein	2892.01g	5784%
Vitamin C	502.1mg	837%
Iron	144.4mg	802%
Calcium	9510.2mg	951%

Amount Per 100 g
Calories	229.97 Kcal (963 kJ)
Calories from fat	102.16 Kcal
		% Daily Value*
Total Fat	11.35g	2611%
Cholesterol	125.85mg	6272%
Sodium	318.17mg	1982%
Potassium	227.62mg	724%
Total Carbs	11.39g	568%
Sugars	1.41g	841%
Dietary Fiber	0.27g	160%
Protein	19.34g	5784%
Vitamin C	3.4mg	837%
Iron	1mg	802%
Calcium	63.6mg	951%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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