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Mango Red Onion Salad with Mint Vinaigrette Recipe

Mango Red Onion Salad with Mint Vinaigrette Recipe

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Mango Red Onion Salad with Mint Vinaigrette

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Ingredients

Count

Nutrition

302

Calories

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Ingredients:

Serving

Directions:

Cut the mangos in half, using the tip of your knife to cut around the large seed in the center. With the knife tip make slashes in the pulp of the fruit but not through the skin. Cut again in the other direction so that you've made hash marks in the fruit. Now turn the skin of the fruit inside out so that the fruit projects outward. With a spoon scoop out the already cut fruit into a mixing bowl.
Peel the onion, cut in two and slice from root end to stem end into a fine julienne. Mix the mango and onion together.
Combine the honey, lime juice, mint and soy in a small bowl. Pour this vinaigrette over the mango and onion and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	301.95 Kcal (1264 kJ)
Calories from fat	63 Kcal
		% Daily Value*
Total Fat	7g	11%
Cholesterol	23.75mg	8%
Sodium	256.13mg	11%
Potassium	355.66mg	8%
Total Carbs	51.8g	17%
Sugars	38.76g	155%
Dietary Fiber	5.4g	22%
Protein	10.93g	22%
Vitamin C	70.1mg	117%
Vitamin A	0.6mg	21%
Iron	45.5mg	253%
Calcium	161.7mg	16%

Amount Per 100 g
Calories	92.76 Kcal (388 kJ)
Calories from fat	19.35 Kcal
		% Daily Value*
Total Fat	2.15g	11%
Cholesterol	7.3mg	8%
Sodium	78.69mg	11%
Potassium	109.27mg	8%
Total Carbs	15.91g	17%
Sugars	11.91g	155%
Dietary Fiber	1.66g	22%
Protein	3.36g	22%
Vitamin C	21.5mg	117%
Vitamin A	0.2mg	21%
Iron	14mg	253%
Calcium	49.7mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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