Directions:
- Heat oil in a non-stick wok.
- Add garlic paste and saute for a few seconds.
- Add cumin, cayenne pepper, thyme and oregano.
- Saute for 2 minutes.
- Add broccoli.
- Saute for 4 minutes.
- Transfer to a dish.
- Add tomatoes, lettuce and parsley.
- Toss everything together to mix.
- Keep aside.
- Now prepare the mango dressing by putting all the ingredients listed under it in a blender and processing until smooth.
- Pour this delicious orange dressing over the green salad.
- Serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 99.69 Kcal (417 kJ) | ||
| Calories from fat | 11.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.31g | 2% | |
|---|---|---|---|
| Sodium | 54.2mg | 2% | |
| Potassium | 637.11mg | 14% | |
| Total Carbs | 20.28g | 7% | |
| Sugars | 11.04g | 44% | |
| Dietary Fiber | 5.54g | 22% | |
| Protein | 4.98g | 10% | |
| Vitamin C | 157.2mg | 262% | |
| Iron | 2mg | 11% | |
| Calcium | 84.2mg | 8% | |
| Amount Per 100 g | |||
| Calories | 42.21 Kcal (177 kJ) | ||
| Calories from fat | 4.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.55g | 2% | |
|---|---|---|---|
| Sodium | 22.95mg | 2% | |
| Potassium | 269.75mg | 14% | |
| Total Carbs | 8.59g | 7% | |
| Sugars | 4.67g | 44% | |
| Dietary Fiber | 2.35g | 22% | |
| Protein | 2.11g | 10% | |
| Vitamin C | 66.5mg | 262% | |
| Iron | 0.9mg | 11% | |
| Calcium | 35.6mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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