Summer Sweet Scorcher Salad Recipe

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Summer Sweet Scorcher Salad
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Ingredients:

Directions:

  1. Use a small paring knife to cut the peel, pith, and membrane from each orange, leaving just the flesh. Cut orange segments into small pieces; place in a large bowl.
  2. Stir in the mango, bell pepper, serrano chile, and lime juice. Season with the mint, dill, and salt. Serve immediately, or allow to flavors to blend in refrigerator, up to overnight.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 34.97 Kcal (146 kJ)
Calories from fat 0.03 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 15.55mg 1%
Potassium 135.54mg 3%
Total Carbs 8.11g 3%
Sugars 6.51g 26%
Dietary Fiber 1.77g 7%
Protein 0.43g 1%
Vitamin C 33.5mg 56%
Vitamin A 0.7mg 25%
Iron 50.7mg 282%
Calcium 21.3mg 2%
Amount Per 100 g
Calories 48.54 Kcal (203 kJ)
Calories from fat 0.03 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 21.58mg 1%
Potassium 188.12mg 3%
Total Carbs 11.25g 3%
Sugars 9.04g 26%
Dietary Fiber 2.46g 7%
Protein 0.59g 1%
Vitamin C 46.5mg 56%
Vitamin A 1mg 25%
Iron 70.3mg 282%
Calcium 29.5mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.3
    Points
  • 1
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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