Directions:
- 1. sprinkle gelatin over 2 tbsp cold water. let stand for 1 minute till it softens. mix hot water in it.
- 2. mix gelatin in mango pulp.
- 3. In a cold steel container, beat cream and sugar a little.
- 4. Mix cream in the pulp and beat till soft peaks form.
- 5. Fill glasses with required amount of the mousse and refrigerate atleast 4 hours be fore serving.
- 6. garnish with whipped cream, mint and thick mango pulp.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 379.14 Kcal (1587 kJ) | ||
| Calories from fat | 199.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.2g | 34% | |
|---|---|---|---|
| Cholesterol | 82.2mg | 27% | |
| Sodium | 27.99mg | 1% | |
| Potassium | 184.48mg | 4% | |
| Total Carbs | 44.18g | 15% | |
| Sugars | 40.95g | 164% | |
| Dietary Fiber | 1.65g | 7% | |
| Protein | 3.55g | 7% | |
| Vitamin C | 30.3mg | 51% | |
| Calcium | 50.8mg | 5% | |
| Amount Per 100 g | |||
| Calories | 200.52 Kcal (840 kJ) | ||
| Calories from fat | 105.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.74g | 34% | |
|---|---|---|---|
| Cholesterol | 43.48mg | 27% | |
| Sodium | 14.81mg | 1% | |
| Potassium | 97.57mg | 4% | |
| Total Carbs | 23.36g | 15% | |
| Sugars | 21.66g | 164% | |
| Dietary Fiber | 0.87g | 7% | |
| Protein | 1.88g | 7% | |
| Vitamin C | 16mg | 51% | |
| Calcium | 26.9mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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