Mango Lassi Recipe

Posted by
Rate It!
Mango Lassi
Add your photo!
Count
Calories
Minutes

Ingredients:

  • 2 1/2 cups chopped peeled mango (from about 2 1/2 lb very ripe mangoes)
  • 1/4 cup sugar
  • 1 quart well-shaken buttermilk

Directions:

  1. Purée mango with sugar in a blender until smooth. Add buttermilk and blend well. Force through a very fine sieve into a large glass measure. Serve lassi over ice in tall glasses.
  2. Cooks' note: ·Lassi can be made 6 hours ahead and chilled, covered.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 199.24 Kcal (834 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 2.98mg 0%
Potassium 476.33mg 10%
Total Carbs 50.02g 17%
Sugars 47.03g 188%
Dietary Fiber 5.67g 23%
Protein 2.83g 6%
Vitamin C 102mg 170%
Calcium 31.3mg 3%
Amount Per 100 g
Calories 68.48 Kcal (287 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 1.03mg 0%
Potassium 163.72mg 10%
Total Carbs 17.19g 17%
Sugars 16.17g 188%
Dietary Fiber 1.95g 23%
Protein 0.97g 6%
Vitamin C 35.1mg 170%
Calcium 10.7mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 3.2
    Points
  • 5
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top